Miranda is a suburb in southern Sydney in New South Wales, Australia. It is also known as the southern suburbs’ commercial centre. It is 24 kilometres away from the Sydney central business district. The suburb is known for its Westfield Miranda shopping centre, next to Miranda railway station. It also has a shopping strip along Kiora and Kingsway Road where you can see many commercial developments.
Aside from shopping, Miranda has good health and fitness facilities and schools. According to the 2016 census, the suburb has a population of 15,284. Sixty-eight per cent of the residents were born in Australia, and the rest came from different countries.
Most people that are living in this suburb are professionals, retirees, and families with kids. If you belong to one of these, you either have a busy lifestyle with almost no time for fitness activities or a senior with a health condition. An Exercise Physiologist in Miranda can help improve your health through exercise.
So, in what ways can an exercise physiologist help you? Keep on reading, and you will know.
If you have musculoskeletal injuries
Many considerations are needed to assess and prescribe the right exercise to avoid injury and support optimal rehabilitation. An exercise physiologist has the right skills to analyze your movement’s biomechanical deficiencies.
Poor, repetitive habits in your movements significantly affect your body’s healing process and may cause new injuries. The exercise physiologist will recommend proper loading and movement techniques to support rehabilitation, minimize the chance of re-injury and improve your performance.
If you are suffering from chronic conditions
An exercise physiologist can help you prevent and manage chronic conditions, such as hypertension, diabetes, osteoporosis, chronic heart disease, and more. An exercise physiologist can customize a progressive and safe exercise program for your particular needs and goals.
The treatment will also address your key lifestyle risk factors and promote self-management, increasing your overall health.
If you have neurological diseases and injuries
An exercise physiologist can assist you with the recovery and management of many neurological diseases and injuries through task-specific programs. Some of these diseases and injuries are:
- Multiple sclerosis
- Acquired brain injuries
- Spinal cord injury
- Cerebral Palsy
- Stroke, and
- Parkinson’s disease
A functional, whole-body exercise can rehabilitate sensory and motor function after a neurological disease or injury. An exercise physiologist will also find strategies that can help you become independent in completing daily activities.
If you are living with mental illness
Exercise is a useful tool to manage and prevent mental conditions, such as anxiety and depression. An exercise physiologist can help you by prescribing exercise to help you with your mental illness.
If you are pregnant or just gave birth
Your body will go through a lot of changes during pregnancy and after giving birth, changing your exercise needs. While exercise is good during and after pregnancy, doing inappropriate exercise can be very dangerous. A certified Exercise Physiologist in Miranda can prescribe safe exercises for your body during pregnancy and post-natal care.
Is an exercise physiologist the same as a physiotherapist?
An exercise physiologist assesses your health status using proper testing and prescribes a functional, whole-body program made explicitly for both chronic conditions and musculoskeletal injuries. On the other hand, a physiotherapist can diagnose musculoskeletal injury and performs hands-on manipulation-based therapy. They are typically helping patients in the first rehabilitation stages. Exercise physiologists and physiotherapists complement each other’s work.
If you are suffering from any of these conditions and illnesses, getting the help of an exercise physiologist can improve your overall body, health, and mental condition.