Decades ago, children roamed the streets or their lawns in search of entertainment. Some played with their peers with nothing but their imagination. Others went cycling with their friends as an after-school activity. But those days are long gone now. The modern world is the era of digital transformation. Gadgets such as smartphones, tablets, and laptops keep the little ones at bay. And if playthings were to be desired, you can easily buy them from online toy stores and delivered right at your doorstep. It is a good thing that you can get bicycles from there as well.
Yes, bicycles. While technology may be evolving at a fast pace, old-fashioned fun and entertainment still exist. Cycling around the block is the perfect activity for a child to take a break from his phone. It also has several benefits, some of which are listed below.
Builds muscle mass and fortifies cardiovascular muscles
A child riding a bicycle for the first time may feel some form of stress. But once they get into the habit of cycling, it will be as easy as pie. It builds muscle mass, which strengthens not just the legs, but also the entire body. Also, biking is good for the heart. It keeps your child alert, awake, full of stamina, and helps lose weight.
Develops fine motor skills and balance
A lot of kids do not develop excellent motor skills and stability due to a sedentary lifestyle. Riding bikes from online toy stores is a way to teach persistence and mastery of a skill. Finding balance on a cycle extends to the way you live a healthy life. Children, in particular, have more equilibrium and control on their posture, body awareness, strength, and endurance once they learn how to ride a bike without trainers or balance wheels eventually.
Promotes regular exercise
The lack of physical activity may lead to obesity and weight-related illnesses. Biking allows your child to absorb some much-needed vitamin D from the sun. They get to breathe in the fresh air and become more active in school. Regular cycling will also give them the chance to lose a few pounds now and then.
Improves social interaction
Socialising with peers is now endangered since most kids prefer to play video games instead of going outside to play. Prevent your child from being glued to his/her seat all the time. Suggest some bicycle time with his/her friends. This activity allows your kid to be with his friends to explore the community and have fun together. And they can have fun, not just with his peers. You can also ride your bikes as a family to create many beautiful memories.
The first bike ride will often result in a bumpy trip. They tend to live in fear for the initial few minutes of the ride. They may fall, or they may not. As a parent, you will always be there to help pick them up after a tumble. But when they continue their cycling journey, they realise that they can do it. They will trust in their abilities and continue to bike with or without you. This feeling will often boost their confidence as they go through the necessary steps of independence.
Cycling is a skill that you never forget, even when you are an adult. So with the numerous benefits stated, why not start your child on a path to better wellness?